More Info About Triathlon
SWIM - Sprint 750m / Olympic 1500m
Swim sessions will be held at the Radium Hot Pools and lake swims
for spring clinic. All swim session for the summer clinic will
be lake swims. Lake Windermere, Wasa and Lake Lillian will be generally
used.
BIKE – Sprint 20km / Olympic 40km
Bike sessions will be done at the track, Westside Road, Hwy 93
(to Fairmont and some rides near WASA) and the road to Panorama.
RUN – Sprint 5km / Olympic 10km
Run sessions will coincide with running clinic times. Participants
will join groups that are applicable to their running level.
Brick Workouts and Mock Races
Brick workouts and mock races include combining 2 or more of the
three disciplines of the triathlon. Brick workouts are an excellent
way to prepare the body for multi sport activity and fine-tune
the transitions.
Examples of BRICK sessions would include combining run, bike
and/or swim components to any one given session. This will prepare
the muscles (legs) and the mind for race day.
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