Running Clinics

Spring Clinics - completed for 2008

Summer Clinic

June 16th to August 9th
Prepare runners for Loop the Lake 10km, ½ or full marathon August 9th or other summer races

Beginner/Intermediate/Advanced
Mondays 6:30pm & Wednesdays 6:15am
Saturdays 9:00am

Thursday Morning Run Group - Meet 9:00am CVLS

Fall Running Clinic

September 8th to November 2nd
Prepare runners for Creston 10km and half marathon, Victoria and Kelowna 10km, half and full marathon and other fall races.

Beginner
Mondays and Wednesdays 5:30pm-6:30pm
Saturdays 8:30am

Intermediate/Advanced
Mondays and Wednesdays 6:30pm-7:30pm
Saturdays 9:40am

Triathlon

Spring Clinic

March 10th to June 15th
Prepare for WASA Sprint or Olympic Distance Triathlon June 15th

Practices:
Run
Monday and Wednesday 6:30pm – 7:30pm
Saturday 9:40am
Swim
Lake swims start May 28th
Bike
Thursday evenings 6:00pm

Summer Clinic

June 19th to August 17th
Prepare for Rockies Tri July 20th, Nelson August 3rd, Chaparral August 17th

Practices:
Run Monday 6:30pm & Wednesday 6:15am
Saturday 9:10am
Swim Tuesdays Evenings Lake Swim
Bike Go to home page for exact times and meeting places

Nordic Walking

Summer Clinic

Tuesday Mornings 6:15am-7:15am

Sundays 8:30am-10:00am

Fall Clinic

Thursdays 5:45-6:45pm

Sundays 1:00pm-2:30pm