Spring Running Clinic 2012
Starts April 4th (8 weeks) $75.00 + HST
Includes 8 classes of specific running instruction, Free Sunday runs for clinic participants and their guests.
Prepare for Nipika Trail Race, Rocky Mountain Soap Company Women's race and other spring races.
Instruction Focus: Technique, Strength, Power, Endurance, Speed
& Fun!
Sessions will include a variety of training techniques/drills to help reach your goals in a fun and creative environment. Routes include pavement, parks, trails and any other place Michelle can come up with!
Wednesday Evenings
Beginner 5:30pm
Intermediate/Advanced 6:30pm
FREE SUNDAY RUNS FOR CLINIC PARTICIPANTS AND GUESTS
|