Running Clinics

Beginner, Intermediate & Advanced run clinics teach participants how to improve fitness performance in a safe, fun and professional way.

Clinics include a mix of road, track, trail

and park settings. Creative training sessions using the latest coaching techniques, ensure a quality workout with lots of fun.

Building a base, strength and power, speedwork, hill training, race simulation and plyometrics are just some of the elements included in the training.

SUMMER CLINIC STARTS June 16th

Spring Running Clinic 2010

Starts March 3rd - May 19th (12 weeks) $95.00

Includes 11 classes of specific running instruction, Free Saturday runs,

Racing plan for either:

* Canmore Women's Run for Breast Cancer (May 15 & 16) 6km, 12km or 1/2 marathon Distance

* Nipika Trail Run Race (May 29th)

Beginner/Intermediate/Advanced Class
Wednesdays 6:00pm

*Note if there are enough beginner level runners a separate time may be held

FREE SATURDAY RUNS STARTING MARCH 13TH

Summer Running Clinic 2010

June 16th to August 11th (9 Weeks)

To Prepare runners for Loop the Lake 10km, ½ Marathon August 7th or other summer races.

Beginner/Intermediate/Advanced
Wednesdays 6:00pm (may swith to mornings when temps heat up)

Fall Running Clinic 2010

September 6th to October 27th (8 Weeks)

Prepare runners for Fernie Radium Headbanger Trail Run (Sept), Fernie Half Marathon & Relay (October), and CVLS Mini Ekiden Relay November 7th

Beginner/Intermediate/Advanced

Wednesdays 6:00pm-7:00pm

* Note - If there is enough interest a separate session will be scheduled in

for Beginners only.