Running Clinics

Beginner, Intermediate & Advanced run clinics teach participants how to improve fitness performance in a safe, fun and professional way.

Clinics include a mix of road, track, trail

and park settings. Creative training sessions using the latest coaching techniques, ensure a quality workout with lots of fun.

Building a base, strength and power, speedwork, hill training, race simulation and plyometrics are just some of the elements included in the training.

Spring Running Clinic 2012

Starts April 4th (8 weeks) $75.00 + HST

Includes 8 classes of specific running instruction, Free Sunday runs for clinic participants and their guests.

Prepare for Nipika Trail Race, Rocky Mountain Soap Company Women's race and other spring races.

Instruction Focus: Technique, Strength, Power, Endurance, Speed

& Fun!

Sessions will include a variety of training techniques/drills to help reach your goals in a fun and creative environment. Routes include pavement, parks, trails and any other place Michelle can come up with!

Wednesday Evenings

Beginner 5:30pm

Intermediate/Advanced 6:30pm

FREE SUNDAY RUNS FOR CLINIC PARTICIPANTS AND GUESTS

Fall Running Clinic 2012

Starts September (7 Weeks)

Prepare runners for Radium Headbanger Trail Run (Sept), Fernie Half Marathon & Relay (October), and CVLS Mini Ekiden Relay end of October (Library fundraiser)

Beginner/Intermediate/Advanced

Wednesdays 6:00pm-7:00pm

Weekend Free Group run for all clinic participants. AND participants can bring a friend for free.