Nordic Pole Walking

Urban Poling is one of the safest and most effective forms of exercise. It burns up to 46% more calories than walking alone. It also increases oxygen consumption, strenghtens core and upper body muscles, improves posture and range of motion. Whether you’re a senior with arthritis or an Olympic athlete, you will get something from this. A certified coach will teach proper technique and lead walks in both urban settings and trails.

CVLS Poles are supplied.

2011 Fall Schedule (7 Weeks)

Thursday Evenings - 5:45pm

(Sept 22, 29 & Oct 6)

Then switch to:

Saturday mornings - late morning TBA

(Oct 8, 15, 22, 29)

Click here to register for Nordic Pole Walking