Nordic Pole Walking

Urban Poling is one of the safest and most effective forms of exercise. It burns up to 46% more calories than walking alone. It also increases oxygen consumption, strenghtens core and upper body muscles, improves posture and range of motion. Whether you’re a senior with arthritis or an Olympic athlete, you will get something from this. A certified coach will teach proper technique and lead walks in both urban settings and trails.

CVLS Poles are supplied.

2010 Summer Schedule

Thursdays - Class starts July 8th

Time will be determined by group. Either evening trail hike or  early morning town walk

Sundays - Class starts July 11th

8:00am

See Home page for meeting times and places as walk routes vary weekly.

Click here to register for Nordic Pole Walking

Private Group Hikes

Out on vacation and looking for a local, scenic place to hike? Want to give Pole Walking a try?

Private Nordic Pole Walking hikes available this spring and summer. A Certified Pole Walking Instructor will show you the basic techiniques and take you on selected routes ranging from easy 1 hour walks to more challenging full day hikes.

Costs vary depending on group size, duration of hike, bagged lunch/snacks. Budgets can be worked out for each Private Group booking.

Book your next outing today.

For rates and details

Phone 250.342.8737