Boot Camp

Boot Camp offers an action packed hour of training for the entire body. Creative drills, circuits, intervals and plyometrics will help develop speed, power, range of motion and bring your cardiovascular fitness to the next level.

Walkers, walk/run enthusiasts and runners can all benefit from Boot Camp. A three-tier system ensures everyone is working within their level.

Sessions will incorporate strength and power training, core conditioning, cardiovascular fitness, agility, dynamic flexibility and a whole whack of fun!

Imagine getting a creative full body workout in an outdoor park setting during the summer.  What a great way to begin you day! Register

Two Boot Camps (July 3rd – August 14th)
12 sessions in total
$95.00 per person + GST

Camp #1 Monday and Thursday mornings

6:15-7:15am

Camp #2 Monday and Thursday mornings

7:20am-8:20am Register