Running Clinic Classes (10 Weeks)  

Sunday Morning Group Run - Sun May 20th

Free for all Clinic Participants and bring a friend for free on this day.

Non-Instructional Run.  Mainly on Off-roads and trails.

Location - Lake Lillian (trails)

Time:  9:30am

Wednesday Evening Classes

Wednesday May 23rd - Class Starts 6:00pm

Location: Mount Nelson Athletic Park

Cost:  $12.00 drop in

Triathlon/Road Bike Sessions    (5 Week course)   

*MUST PRE-REGISTER FOR THIS CLASS

Tuesday Evening Classes

(6 full clinic participant minimum)

Starts 5:30-7:00pm

Focus: Primarily on Bike, Swim and Brick workouts. Technique, conditioning, transition and plan development for Sprint & Olympic distance races.

Location: First Class will be held at Mount Nelson Athletic Park. Bring bike and certified helmet (mandatory) to first class.

For more information call Michelle for more information    

250-342-8737

Nordic Pole Walking & Running Clinics

No Classes scheduled for the spring.